Which coping strategy can soldiers use to alleviate stress?

Practicing relaxation techniques is an effective coping strategy for soldiers to alleviate stress. These techniques, which may include deep breathing exercises, mindfulness meditation, progressive muscle relaxation, and yoga, can help soldiers reduce anxiety, lower their heart rate, and increase overall feelings of calmness. Regularly applying these techniques encourages self-care and promotes mental resilience, making it easier for soldiers to handle the stresses associated with military life.

In contrast, increasing isolation, avoiding discussions about feelings, and withdrawing from teamwork generally exacerbate stress and can lead to feelings of loneliness and disconnection. Social support and open communication are vital for mental health, especially in high-stress environments like military service.